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にんじん（にんじん）
にんじんには成長期に必要なビタミンAが豊富で粘膜や皮膚を正常に保つ働きがあり、視覚の正常化にも働きます。
にんじんにはβカロチンも豊富なので老化防止にも有効です。
また発ガンを抑制するリコピンも多く抗酸化作用・病気の予防・老化防止も期待できます。カロテンを多く含むため、リコピンを多く含むトマトといっしょに食べると癌予防によいといわれています。
ビタミンB・C、カルシウム、鉄も多く、栄養的価値が高いです。
2007年5月24日 15:37
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