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ニシンは、脂質が多く、カルシウム、鉄、ビタミンＡ・Ｂ２・Ｄ・Ｅなどが豊富な魚です。
お腹にカズノコを持っていれば、さらに栄養は豊富に。タンパク質も豊富です。
特に、ビタミンＥの含有量はグンとアップします。ビタミンＥには、抗酸化作用という機能があります。
発癌性がないと証明された太平洋沿岸上の孵卵所のニシンを使用しています。
2007年5月24日 15:38
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