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カルシウムが多く含まれています。
またチーズは発酵という過程を経ていますので、タンパク質がアミノ酸に分解されていたり、あるいはミネラルがイオン化していて非常に体内に吸収されやすい状態になっており、カルシウムも体内への吸収率が小魚の2倍と大変効率的です。
2007年5月24日 15:42
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