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メチオニンとは蛋白質を合成するアミノ酸のひとつで、硫黄を含んだ含硫アミノ酸です。
メチオニンは食品から摂取しなければならない必須アミノ酸のひとつです。
メチオニンは肝臓内に入ってきた毒素や老廃物を排除し代謝を促進させ、また血中コレステロール値をコントロールします。また、メチオニンは抗酸化ミネラルであるセレン・セレニウムの運搬役であるため抗酸化作用も期待できます。
メチオニンは、かゆみやアレルギーの原因にもなっているヒスタミンの血中濃度を下げることでも有名。
不足すると肝機能が衰えるので、コレステロールの沈着や動脈硬化、抜け毛なども起こります。また利尿能力が低下するためむくみが生じたり、感染症にもかかりやすくなることもあります。
2007年5月24日 15:58
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