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シャンピニオンは、英語でマッシュルーム。
日本語では、ツクリタケと呼ばれるハラタケ科のキノコが
シャンピニオンです。
タンパク質やミネラル類が最も多く、またビタミンB群も多く含みます。
ミネラル類ではとくにカリウムが豊富です。
そのほか、体内でビタ ミンDに変わるエルゴステリンも含んでいます。
最近注目されているのは、シャンピニオンの持つ消臭作用です。
2007年5月24日 16:09
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