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【働き】
・万病予防のスーパービタミン
・免疫力を高め、ウイルスの侵入を防止
・ガン予防
・抗酸化作用
血管を丈夫にして、出血を抑える働きもあります。
歯周病・貧血・老化を予防し、鉛や水銀を除去します。皮膚・腱・骨の結合組織の形成に必要なタンパク質のコラーゲンを合成し、鉄の吸収をよくします。脂肪を燃焼するカルニチンの生成や、胃がんの原因となる発ガン性物質のニトロソアミンなど、有害物質の解毒など、非常に多くの働きがあります。
ただし、体内に蓄積できないので、不足しがちです。
また取り過ぎると、下痢や嘔吐・頻尿になることがあります。
2007年5月24日 14:51
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