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【働き】
・皮膚や毛の健康維持
・血糖値の維持
・貧血の予防
ビタミンB群のひとつです。（ビオチン、ビタミンＨとも言います。）
パントテンサンとともに酵素を作り、糖質、脂質の橋渡しをしながら、エネルギーを取り出すように働いています。
脂肪酸、たんぱく質、コレステロールの代謝にも作用します。
また、体内でビタミンCを合成する際に必要です。
■ビオチンが不足すると
疲労感、食欲不振、湿疹、抜け毛などの症状が出てきます。
2007年5月24日 14:52
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