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BODY:
【効果】
・血行改善
・脳神経の働きの強化
・心筋梗塞の再発防止
・消化器系の健康維持
ビタミンB群のひとつです。
体内に最も多く存在するビタミンです。
タンパク質、脂肪、炭水化物を利用する補酵素として働き、糖質や脂質の代謝を助けます。
体内で必要なエネルギーのうち60?70％はナイアシンから作られます。
血液中のコレステロールを調節したり、ホルモンの合成をしたり、さまざまな生理作用に関係しています。
さらに悪玉コレステロールを減少させる作用もあります。
2007年5月24日 14:53
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