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【働き】
・肥満防止
・口内炎や白内障の予防
・成長促進作用
リボフラビンとも言います。
炭水化物、タンパク質、脂肪を分解し、利用する酵素の補酵素として、重要なビタミンです。
体内で糖質、タンパク質、脂肪がエネルギー源として燃焼し、代謝するために重要な働きをします。
体脂肪の蓄積を防ぎ、肥満防止に役立ちます。
健康な皮膚・毛を作り、体全体の抵抗力を強めます。
2007年5月24日 14:59
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