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【働き】
・疲労回復
・ストレスの緩和
・痴呆症の予防
チアミンとも言います。
ブドウ糖がエネルギーに変換される過程で、補酵素として働きます。炭水化物や糖質をエネルギーに変換するのに必要です。
水溶性のビタミンなので、多量摂取したとしても体内に蓄積されません。蓄積されなかった分は、すべて排泄されますので、常に補充する必要があります。
■ビタミンB1が不足すると
炭水化物が代謝できなくなり、筋肉の疲労、呼吸困難、心臓が苦しくなる、食欲不振などの症状が起こります。
2007年5月24日 15:04
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