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ビタミンＫはまた骨からカルシウムが溶け出るのを防ぐ働きもします。
不足すると 骨に十分なカルシウムが取り込まれず 骨がもろくなります。
緑黄色野菜に豊富に含まれ 腸内細菌からも作られます。
血液の凝固に必要で、肝臓の健康維持にも欠かせません。
2007年5月24日 15:07
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