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【働き】
・貧血の予防
・免疫力を高める
赤血球をつくるのに必要な栄養素です。
その約70％が血液中の赤血球をつくっているヘモグロビンの成分になっていて、約25％は肝臓などに貯蔵されています。
ヘモグロビンは、呼吸でとり込んだ酸素と結びつき、酸素を肺から体のすみずみまで運ぶという重要な働きをしています。
2007年5月24日 15:15
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